HEALTHIFY NUTRIFACTS
White Rice Puttu
Values for your serving
- kcal / servingCalories · kcal
- 77.71
- Protein
- 1.15 g
- Carbs
- 13.55 g
- Fat
- 1.94 g
- Fibre
- 0.95 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 piece · 40 g |
|---|---|---|
| Calcium | 6.64 mg | 2.66 mg |
| Iron | 0.32 mg | 0.13 mg |
| Potassium | 30.89 mg | 12.36 mg |
| Sodium | 151.36 mg | 60.55 mg |
| Vitamin C | 0.1 mg | 0.04 mg |
| Saturated fat | 3.21 g | 1.28 g |
| Sugars | 0.05 g | 0.02 g |
| Carbohydrates | 33.87 g | 13.55 g |
| Choline | 2.36 mg | 0.94 mg |
| Copper | 0.06 mg | 0.02 mg |
| Calories | 194.26 kcal | 77.71 kcal |
| Fat | 4.85 g | 1.94 g |
| Magnesium | 14.7 mg | 5.88 mg |
| Manganese | 0.49 mg | 0.2 mg |
| Niacin | 1.05 mg | 0.42 mg |
| Protein | 2.88 g | 1.15 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Vitamin B1 Thiamine | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.18 mg | 0.07 mg |
| Fibre | 2.37 g | 0.95 g |
| Monounsaturated fat | 0.18 g | 0.07 g |
| Polyunsaturated fat | 0.15 g | 0.06 g |
| Zinc | 0.33 mg | 0.13 mg |
| Selenium | 6.13 ug | 2.45 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 77.71 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 40 g contains 77.71 kcal. Per 100 g: 194.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.15 g protein. Per 100 g: 2.88 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of White Rice Puttu.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.