HEALTHIFY NUTRIFACTS
White Bread Toast
Values for your serving
- kcal / servingCalories · kcal
- 64.26
- Protein
- 2.24 g
- Carbs
- 11.71 g
- Fat
- 0.85 g
- Fibre
- 0.55 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 23.8 g1 piece · 23.8 g |
|---|---|---|
| Calcium | 211 mg | 50.22 mg |
| Iron | 3.36 mg | 0.8 mg |
| Potassium | 117 mg | 27.85 mg |
| Sodium | 477 mg | 113.53 mg |
| Saturated fat | 0.82 g | 0.2 g |
| Sugars | 5.34 g | 1.27 g |
| Carbohydrates | 49.2 g | 11.71 g |
| Choline | 14.6 mg | 3.47 mg |
| Copper | 0.12 mg | 0.03 mg |
| Calories | 270 kcal | 64.26 kcal |
| Fat | 3.59 g | 0.85 g |
| Total Folic Acid | 86 ug | 20.47 ug |
| Magnesium | 27 mg | 6.43 mg |
| Niacin | 4.76 mg | 1.13 mg |
| Phosphorous | 113 mg | 26.89 mg |
| Protein | 9.43 g | 2.24 g |
| Vitamin B2 Riboflavin | 0.24 mg | 0.06 mg |
| Vitamin B1 Thiamine | 0.51 mg | 0.12 mg |
| Vitamin B6 | 0.09 mg | 0.02 mg |
| Fibre | 2.3 g | 0.55 g |
| Monounsaturated fat | 0.72 g | 0.17 g |
| Polyunsaturated fat | 1.87 g | 0.45 g |
| Zinc | 0.88 mg | 0.21 mg |
| Vitamin K | 0.2 ug | 0.05 ug |
| Selenium | 23.2 ug | 5.52 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 64.26 kcal
Walking
≈13 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 23.8 g contains 64.26 kcal. Per 100 g: 270 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.24 g protein. Per 100 g: 9.43 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of White Bread Toast.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.