HEALTHIFY NUTRIFACTS
Watermelon, Raw
Values for your serving
- kcal / servingCalories · kcal
- 46.2
- Protein
- 0.94 g
- Carbs
- 11.63 g
- Fat
- 0.23 g
- Fibre
- 0.62 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 154 g1 cup, balls · 154 g |
|---|---|---|
| Calcium | 7 mg | 10.78 mg |
| Iron | 0.24 mg | 0.37 mg |
| Potassium | 112 mg | 172.48 mg |
| Sodium | 1 mg | 1.54 mg |
| Vitamin C | 8.1 mg | 12.47 mg |
| Saturated fat | 0.02 g | 0.02 g |
| Sugars | 6.2 g | 9.55 g |
| Carbohydrates | 7.55 g | 11.63 g |
| Choline | 4.1 mg | 6.31 mg |
| Copper | 0.04 mg | 0.06 mg |
| Calories | 30 kcal | 46.2 kcal |
| Fat | 0.15 g | 0.23 g |
| Magnesium | 10 mg | 15.4 mg |
| Manganese | 0.04 mg | 0.06 mg |
| Niacin | 0.18 mg | 0.27 mg |
| Protein | 0.61 g | 0.94 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.03 mg |
| Beta Carotene | 303 ug | 466.62 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.05 mg |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Fibre | 0.4 g | 0.62 g |
| Monounsaturated fat | 0.04 g | 0.06 g |
| Polyunsaturated fat | 0.05 g | 0.08 g |
| Vitamin A | 569 ug | 876.26 ug |
| Zinc | 0.1 mg | 0.15 mg |
| Vitamin K | 0.1 ug | 0.15 ug |
| Selenium | 0.4 ug | 0.62 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 46.20 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, balls · 154 g contains 46.2 kcal. Per 100 g: 30 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.94 g protein. Per 100 g: 0.61 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Watermelon, Raw.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.