HEALTHIFY NUTRIFACTS
Watermelon Juice with Sugar
Values for your serving
- kcal / servingCalories · kcal
- 113.76
- Protein
- 1.46 g
- Carbs
- 28.91 g
- Fat
- 0.36 g
- Fibre
- 0.96 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 6.7 mg | 16.74 mg |
| Iron | 0.23 mg | 0.57 mg |
| Potassium | 107.22 mg | 268.06 mg |
| Sodium | 1 mg | 2.5 mg |
| Vitamin C | 7.75 mg | 19.37 mg |
| Saturated fat | 0.02 g | 0.04 g |
| Sugars | 10.27 g | 25.68 g |
| Arginine | 0.06 g | 0.14 g |
| Carbohydrates | 11.56 g | 28.91 g |
| Choline | 3921.96 mg | 9804.91 mg |
| Copper | 0.04 mg | 0.1 mg |
| Cystine | 0 g | 0 g |
| Calories | 45.5 kcal | 113.76 kcal |
| Fat | 0.14 g | 0.36 g |
| Food Folic Acid | 2.87 ug | 7.17 ug |
| Total Folic Acid | 2.87 ug | 7.17 ug |
| Histidine | 0.01 g | 0.01 g |
| Isoleucine | 0.02 g | 0.05 g |
| Leucine | 0.02 g | 0.04 g |
| Linoleic Acid 18 Isto 2 | 0.05 g | 0.12 g |
| Lysine | 0.06 g | 0.15 g |
| Magnesium | 9.57 mg | 23.91 mg |
| Manganese | 0.04 mg | 0.09 mg |
| Methionine | 0.01 g | 0.01 g |
| Niacin | 0.17 mg | 0.43 mg |
| Phenylalanine | 0.01 g | 0.04 g |
| Phosphorous | 10.52 mg | 26.31 mg |
| Protein | 0.58 g | 1.46 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.05 mg |
| Beta Carotene | 289.84 ug | 724.61 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.08 mg |
| Threonine | 0.03 g | 0.06 g |
| Vitamin B6 | 0.04 mg | 0.11 mg |
| Fibre | 0.38 g | 0.96 g |
| Monounsaturated fat | 0.04 g | 0.09 g |
| Polyunsaturated fat | 0.05 g | 0.12 g |
| Tryptophan | 0.01 g | 0.02 g |
| Tyrosine | 0.01 g | 0.03 g |
| Valine | 0.02 g | 0.04 g |
| Vitamin A | 26.78 ug | 66.96 ug |
| Zinc | 0.1 mg | 0.24 mg |
| Vitamin K | 0.1 ug | 0.24 ug |
| Alanine | 0.02 g | 0.04 g |
| Selenium | 0.38 ug | 0.96 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 113.76 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 113.76 kcal. Per 100 g: 45.5 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.46 g protein. Per 100 g: 0.58 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Watermelon Juice with Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.