HEALTHIFY NUTRIFACTS
Water with Chia Seeds
Values for your serving
- kcal / servingCalories · kcal
- 24.12
- Protein
- 0.82 g
- Carbs
- 2.09 g
- Fat
- 1.53 g
- Fibre
- 1.71 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 15.47 mg | 38.67 mg |
| Iron | 0.15 mg | 0.38 mg |
| Potassium | 8.08 mg | 20.2 mg |
| Sodium | 4.24 mg | 10.6 mg |
| Vitamin C | 0.03 mg | 0.08 mg |
| Saturated fat | 0.07 g | 0.17 g |
| Carbohydrates | 0.84 g | 2.09 g |
| Copper | 0.03 mg | 0.07 mg |
| Calories | 9.65 kcal | 24.12 kcal |
| Fat | 0.61 g | 1.53 g |
| Magnesium | 7.63 mg | 19.08 mg |
| Manganese | 0.05 mg | 0.14 mg |
| Niacin | 0.18 mg | 0.44 mg |
| Protein | 0.33 g | 0.82 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Vitamin B1 Thiamine | 0.01 mg | 0.03 mg |
| Fibre | 0.68 g | 1.71 g |
| Monounsaturated fat | 0.05 g | 0.11 g |
| Polyunsaturated fat | 0.47 g | 1.17 g |
| Trans fat | 0 g | 0.01 g |
| Vitamin A | 1.07 ug | 2.68 ug |
| Zinc | 0.1 mg | 0.25 mg |
| Selenium | 1.1 ug | 2.74 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 24.12 kcal
Walking
≈5 min
Self-selected pace
Cycling
≈3 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 24.12 kcal. Per 100 g: 9.65 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.82 g protein. Per 100 g: 0.33 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Water with Chia Seeds.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.