HEALTHIFY NUTRIFACTS
Vegetable Uttapam
Values for your serving
- kcal / servingCalories · kcal
- 230.39
- Protein
- 5.69 g
- Carbs
- 35.92 g
- Fat
- 7.17 g
- Fibre
- 2.75 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 160 g1 Uttapam · 160 g |
|---|---|---|
| Calcium | 12.77 mg | 20.43 mg |
| Iron | 1.1 mg | 1.76 mg |
| Potassium | 114.07 mg | 182.51 mg |
| Sodium | 630.66 mg | 1009.06 mg |
| Vitamin C | 9.18 mg | 14.68 mg |
| Saturated fat | 3.7 g | 5.93 g |
| Sugars | 0.77 g | 1.23 g |
| Carbohydrates | 22.45 g | 35.92 g |
| Choline | 0.38 mg | 0.6 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 144 kcal | 230.39 kcal |
| Fat | 4.48 g | 7.17 g |
| Magnesium | 51.94 mg | 83.1 mg |
| Manganese | 0.01 mg | 0.02 mg |
| Niacin | 0.03 mg | 0.06 mg |
| Phosphorous | 1.15 mg | 1.84 mg |
| Protein | 3.56 g | 5.69 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 0.06 ug | 0.1 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.05 mg |
| Fibre | 1.72 g | 2.75 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Vitamin A | 1.16 ug | 1.85 ug |
| Zinc | 0.25 mg | 0.39 mg |
| Vitamin K | 0.45 ug | 0.72 ug |
| Selenium | 0.03 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 230.39 kcal
Walking
≈47 min
Self-selected pace
Cycling
≈28 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 Uttapam · 160 g contains 230.39 kcal. Per 100 g: 144 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.69 g protein. Per 100 g: 3.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Uttapam.