HEALTHIFY NUTRIFACTS
Vegetable Sandwich with Butter
Values for your serving
- kcal / servingCalories · kcal
- 0.67
- Protein
- 0.02 g
- Carbs
- 0.1 g
- Fat
- 0.02 g
- Fibre
- 0.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 83.76 mg | 0.42 mg |
| Iron | 1.35 mg | 0.01 mg |
| Potassium | 138.87 mg | 0.69 mg |
| Sodium | 733.42 mg | 3.67 mg |
| Vitamin C | 9.51 mg | 0.05 mg |
| Saturated fat | 2.67 g | 0.01 g |
| Sugars | 3.36 g | 0.02 g |
| Carbohydrates | 20.44 g | 0.1 g |
| Calories | 134.61 kcal | 0.67 kcal |
| Fat | 4.12 g | 0.02 g |
| Magnesium | 16.92 mg | 0.08 mg |
| Protein | 3.87 g | 0.02 g |
| Fibre | 1.76 g | 0.01 g |
| Vitamin B6 | 0.08 mg | 0 mg |
| Zinc | 0.4 mg | 0 mg |
| Choline | 6.15 mg | 0.03 mg |
| Copper | 0.05 mg | 0 mg |
| Niacin | 1.69 mg | 0.01 mg |
| Phosphorous | 42.63 mg | 0.21 mg |
| Selenium | 8.17 ug | 0.04 ug |
| Total Folic Acid | 29.97 ug | 0.15 ug |
| Monounsaturated fat | 1.21 g | 0.01 g |
| Polyunsaturated fat | 0.74 g | 0 g |
| Vitamin B1 Thiamine | 0.18 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.09 mg | 0 mg |
| Vitamin K | 0.14 ug | 0 ug |
| Manganese | 0.02 mg | 0 mg |
| Beta Carotene | 0.17 ug | 0 ug |
| Vitamin A | 1.03 ug | 0.01 ug |
| Cholesterol | 7.34 mg | 0.04 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.67 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 0.67 kcal. Per 100 g: 134.61 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 3.87 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Sandwich with Butter.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.