HEALTHIFY NUTRIFACTS
Vegetable Kurma
Values for your serving
- kcal / servingCalories · kcal
- 141.48
- Protein
- 3.11 g
- Carbs
- 11.3 g
- Fat
- 9.45 g
- Fibre
- 4.22 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 37.09 mg | 55.64 mg |
| Iron | 0.87 mg | 1.31 mg |
| Potassium | 148.74 mg | 223.11 mg |
| Sodium | 192.32 mg | 288.48 mg |
| Vitamin C | 12.75 mg | 19.13 mg |
| Saturated fat | 3.98 g | 5.97 g |
| Sugars | 0.82 g | 1.23 g |
| Carbohydrates | 7.53 g | 11.3 g |
| Calories | 94.32 kcal | 141.48 kcal |
| Fat | 6.3 g | 9.45 g |
| Magnesium | 28.68 mg | 43.02 mg |
| Protein | 2.07 g | 3.11 g |
| Fibre | 2.81 g | 4.22 g |
| Vitamin B6 | 0.07 mg | 0.11 mg |
| Zinc | 0.34 mg | 0.51 mg |
| Beta Carotene | 0.09 ug | 0.14 ug |
| Choline | 0.49 mg | 0.74 mg |
| Copper | 0.01 mg | 0.02 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 0.01 mg | 0.02 mg |
| Selenium | 0.14 ug | 0.21 ug |
| Monounsaturated fat | 0.03 g | 0.05 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 2.86 ug | 4.29 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin K | 0.03 ug | 0.05 ug |
| Phosphorous | 0.36 mg | 0.54 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 141.48 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 141.48 kcal. Per 100 g: 94.32 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.11 g protein. Per 100 g: 2.07 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Kurma.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.