HEALTHIFY NUTRIFACTS
Urulakizhangu Thoran
Values for your serving
- kcal / servingCalories · kcal
- 128.95
- Protein
- 1.85 g
- Carbs
- 19.43 g
- Fat
- 4.98 g
- Fibre
- 2.36 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 17.01 mg | 17.01 mg |
| Iron | 0.7 mg | 0.7 mg |
| Potassium | 223.95 mg | 223.95 mg |
| Sodium | 262.24 mg | 262.24 mg |
| Vitamin C | 15.07 mg | 15.07 mg |
| Saturated fat | 3.88 g | 3.88 g |
| Sugars | 0.67 g | 0.67 g |
| Beta Carotene | 0.15 ug | 0.15 ug |
| Carbohydrates | 19.43 g | 19.43 g |
| Choline | 0.99 mg | 0.99 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 128.95 kcal | 128.95 kcal |
| Fat | 4.98 g | 4.98 g |
| Magnesium | 30.11 mg | 30.11 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Niacin | 0.02 mg | 0.02 mg |
| Protein | 1.85 g | 1.85 g |
| Selenium | 0.08 ug | 0.08 ug |
| Fibre | 2.36 g | 2.36 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Vitamin A | 0.3 ug | 0.3 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Vitamin K | 0.08 ug | 0.08 ug |
| Zinc | 0.07 mg | 0.07 mg |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 128.95 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 128.95 kcal. Per 100 g: 128.95 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.85 g protein. Per 100 g: 1.85 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Urulakizhangu Thoran.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.