HEALTHIFY NUTRIFACTS
Tari Wale Chole
Values for your serving
- kcal / servingCalories · kcal
- 314.68
- Protein
- 10.48 g
- Carbs
- 37.5 g
- Fat
- 14.39 g
- Fibre
- 9.63 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 29.59 mg | 73.98 mg |
| Iron | 1.54 mg | 3.85 mg |
| Potassium | 164.48 mg | 411.19 mg |
| Sodium | 190.66 mg | 476.65 mg |
| Vitamin C | 7.16 mg | 17.9 mg |
| Saturated fat | 3.85 g | 9.63 g |
| Sugars | 2.77 g | 6.94 g |
| Carbohydrates | 15 g | 37.5 g |
| Choline | 0.86 mg | 2.16 mg |
| Copper | 0.01 mg | 0.03 mg |
| Calories | 125.87 kcal | 314.68 kcal |
| Fat | 5.75 g | 14.39 g |
| Total Folic Acid | 67.03 ug | 167.59 ug |
| Magnesium | 27.56 mg | 68.89 mg |
| Manganese | 0.04 mg | 0.1 mg |
| Niacin | 0.23 mg | 0.57 mg |
| Phosphorous | 65.48 mg | 163.69 mg |
| Protein | 4.19 g | 10.48 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.07 mg |
| Beta Carotene | 1.64 ug | 4.09 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.13 mg |
| Vitamin B6 | 0.08 mg | 0.21 mg |
| Fibre | 3.85 g | 9.63 g |
| Monounsaturated fat | 0.27 g | 0.67 g |
| Polyunsaturated fat | 0.46 g | 1.16 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 3.16 ug | 7.9 ug |
| Zinc | 0.65 mg | 1.63 mg |
| Vitamin K | 1.63 ug | 4.08 ug |
| Selenium | 0.08 ug | 0.2 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 314.68 kcal
Walking
≈64 min
Self-selected pace
Cycling
≈38 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 314.68 kcal. Per 100 g: 125.87 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.48 g protein. Per 100 g: 4.19 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tari Wale Chole.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.