HEALTHIFY NUTRIFACTS
Sweet Corn Cooked
Values for your serving
- kcal / servingCalories · kcal
- 143.04
- Protein
- 5.08 g
- Carbs
- 31.26 g
- Fat
- 2.24 g
- Fibre
- 3.58 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 149 g1 cup cut · 149 g |
|---|---|---|
| Calcium | 3 mg | 4.47 mg |
| Iron | 0.45 mg | 0.67 mg |
| Potassium | 218 mg | 324.82 mg |
| Sodium | 1 mg | 1.49 mg |
| Vitamin C | 5.5 mg | 8.2 mg |
| Saturated fat | 0.2 g | 0.29 g |
| Sugars | 4.54 g | 6.76 g |
| Arginine | 0.14 g | 0.2 g |
| Carbohydrates | 20.98 g | 31.26 g |
| Choline | 29.1 mg | 43.36 mg |
| Copper | 0.05 mg | 0.07 mg |
| Cystine | 0.03 g | 0.04 g |
| Calories | 96 kcal | 143.04 kcal |
| Fat | 1.5 g | 2.24 g |
| Histidine | 0.09 g | 0.14 g |
| Isoleucine | 0.13 g | 0.2 g |
| Leucine | 0.36 g | 0.53 g |
| Lysine | 0.14 g | 0.21 g |
| Magnesium | 26 mg | 38.74 mg |
| Manganese | 0.17 mg | 0.25 mg |
| Methionine | 0.07 g | 0.1 g |
| Niacin | 1.68 mg | 2.51 mg |
| Phenylalanine | 0.16 g | 0.23 g |
| Phosphorous | 77 mg | 114.73 mg |
| Protein | 3.41 g | 5.08 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.08 mg |
| Beta Carotene | 66 ug | 98.34 ug |
| Vitamin B1 Thiamine | 0.09 mg | 0.14 mg |
| Threonine | 0.13 g | 0.2 g |
| Vitamin B6 | 0.14 mg | 0.21 mg |
| Fibre | 2.4 g | 3.58 g |
| Monounsaturated fat | 0.37 g | 0.56 g |
| Polyunsaturated fat | 0.6 g | 0.9 g |
| Tryptophan | 0.02 g | 0.03 g |
| Tyrosine | 0.13 g | 0.19 g |
| Valine | 0.19 g | 0.28 g |
| Vitamin A | 78.9 ug | 117.56 ug |
| Zinc | 0.62 mg | 0.92 mg |
| Vitamin K | 0.4 ug | 0.6 ug |
| Alanine | 0.3 g | 0.45 g |
| Selenium | 0.2 ug | 0.3 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 143.04 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup cut · 149 g contains 143.04 kcal. Per 100 g: 96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.08 g protein. Per 100 g: 3.41 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sweet Corn Cooked.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.