HEALTHIFY NUTRIFACTS
Sukha Bhel
Values for your serving
- kcal / servingCalories · kcal
- 71.32
- Protein
- 1.87 g
- Carbs
- 11.72 g
- Fat
- 1.94 g
- Fibre
- 1.28 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 56 g1 katori · 56 g |
|---|---|---|
| Calcium | 14.31 mg | 8.01 mg |
| Iron | 0.72 mg | 0.41 mg |
| Potassium | 176.61 mg | 98.9 mg |
| Sodium | 285.12 mg | 159.67 mg |
| Vitamin C | 14.64 mg | 8.2 mg |
| Saturated fat | 1.15 g | 0.64 g |
| Sugars | 1.17 g | 0.66 g |
| Carbohydrates | 20.93 g | 11.72 g |
| Cholesterol | 0.37 mg | 0.21 mg |
| Choline | 0.95 mg | 0.53 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 127.36 kcal | 71.32 kcal |
| Fat | 3.47 g | 1.94 g |
| Magnesium | 23.45 mg | 13.13 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Niacin | 0.04 mg | 0.02 mg |
| Phosphorous | 12.76 mg | 7.15 mg |
| Protein | 3.34 g | 1.87 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 13.1 ug | 7.34 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.02 mg |
| Fibre | 2.29 g | 1.28 g |
| Monounsaturated fat | 0.7 g | 0.39 g |
| Polyunsaturated fat | 0.39 g | 0.22 g |
| Vitamin A | 25.89 ug | 14.5 ug |
| Zinc | 0.14 mg | 0.08 mg |
| Vitamin K | 0.15 ug | 0.08 ug |
| Selenium | 0.09 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 71.32 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 56 g contains 71.32 kcal. Per 100 g: 127.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.87 g protein. Per 100 g: 3.34 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sukha Bhel.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.