HEALTHIFY NUTRIFACTS
Split Green Dal with Skin
Values for your serving
- kcal / servingCalories · kcal
- 137.45
- Protein
- 9.55 g
- Carbs
- 22.28 g
- Fat
- 1.14 g
- Fibre
- 6.81 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 26.31 mg | 39.46 mg |
| Iron | 0.39 mg | 0.59 mg |
| Potassium | 318.82 mg | 478.22 mg |
| Sodium | 294.61 mg | 441.91 mg |
| Vitamin C | 0.04 mg | 0.06 mg |
| Saturated fat | 0.54 g | 0.81 g |
| Sugars | 0.01 g | 0.01 g |
| Carbohydrates | 14.85 g | 22.28 g |
| Choline | 0.07 mg | 0.1 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 91.63 kcal | 137.45 kcal |
| Fat | 0.76 g | 1.14 g |
| Magnesium | 40.22 mg | 60.33 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 6.37 g | 9.55 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.07 mg |
| Fibre | 4.54 g | 6.81 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.08 g | 0.12 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.64 mg | 0.95 mg |
| Vitamin K | 0.02 ug | 0.03 ug |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 137.45 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 137.45 kcal. Per 100 g: 91.63 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.55 g protein. Per 100 g: 6.37 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Split Green Dal with Skin.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.