HEALTHIFY NUTRIFACTS
Sourdough Toast
Values for your serving
- kcal / servingCalories · kcal
- 81.93
- Protein
- 3.33 g
- Carbs
- 16 g
- Fat
- 0.52 g
- Fibre
- 0.68 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 28.35 g1 oz · 28.35 g |
|---|---|---|
| Calcium | 52 mg | 14.74 mg |
| Iron | 3.91 mg | 1.11 mg |
| Potassium | 117 mg | 33.17 mg |
| Sodium | 602 mg | 170.67 mg |
| Vitamin C | 0.2 mg | 0.06 mg |
| Saturated fat | 0.5 g | 0.14 g |
| Sugars | 4.62 g | 1.31 g |
| Carbohydrates | 56.44 g | 16 g |
| Choline | 8 mg | 2.27 mg |
| Copper | 0.15 mg | 0.04 mg |
| Calories | 289 kcal | 81.93 kcal |
| Fat | 1.83 g | 0.52 g |
| Magnesium | 32 mg | 9.07 mg |
| Manganese | 0.58 mg | 0.16 mg |
| Niacin | 4.82 mg | 1.37 mg |
| Protein | 11.75 g | 3.33 g |
| Vitamin B2 Riboflavin | 0.43 mg | 0.12 mg |
| Vitamin B1 Thiamine | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Fibre | 2.4 g | 0.68 g |
| Monounsaturated fat | 0.35 g | 0.1 g |
| Polyunsaturated fat | 0.79 g | 0.22 g |
| Trans fat | 0.01 g | 0 g |
| Vitamin A | 1 ug | 0.28 ug |
| Zinc | 1.04 mg | 0.29 mg |
| Vitamin K | 0.7 ug | 0.2 ug |
| Selenium | 28.6 ug | 8.11 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.93 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 oz · 28.35 g contains 81.93 kcal. Per 100 g: 289 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.33 g protein. Per 100 g: 11.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sourdough Toast.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.