HEALTHIFY NUTRIFACTS
Sooji Chilla
Values for your serving
- kcal / servingCalories · kcal
- 119.88
- Protein
- 2.44 g
- Carbs
- 14.68 g
- Fat
- 5.73 g
- Fibre
- 0.83 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 70 g1 cheela · 70 g |
|---|---|---|
| Calcium | 40.41 mg | 28.29 mg |
| Iron | 0.92 mg | 0.64 mg |
| Potassium | 115.2 mg | 80.64 mg |
| Sodium | 195.32 mg | 136.72 mg |
| Vitamin C | 3.24 mg | 2.27 mg |
| Saturated fat | 6.64 g | 4.65 g |
| Sugars | 0.64 g | 0.45 g |
| Beta Carotene | 0.03 ug | 0.02 ug |
| Carbohydrates | 20.97 g | 14.68 g |
| Choline | 0.19 mg | 0.13 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 171.26 kcal | 119.88 kcal |
| Fat | 8.18 g | 5.73 g |
| Magnesium | 13.86 mg | 9.7 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 3.49 g | 2.44 g |
| Selenium | 0.02 ug | 0.01 ug |
| Fibre | 1.19 g | 0.83 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.09 ug | 0.06 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.03 mg |
| Vitamin K | 0.01 ug | 0.01 ug |
| Zinc | 0.58 mg | 0.41 mg |
| Cholesterol | 2.53 mg | 1.77 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 119.88 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cheela · 70 g contains 119.88 kcal. Per 100 g: 171.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.44 g protein. Per 100 g: 3.49 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sooji Chilla.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.