HEALTHIFY NUTRIFACTS
Soaked Fenugreek Seeds
Values for your serving
- kcal / servingCalories · kcal
- 13.32
- Protein
- 1.05 g
- Carbs
- 1.76 g
- Fat
- 0.23 g
- Fibre
- 1.94 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 5 g1 teaspoon · 5 g |
|---|---|---|
| Calcium | 108.6 mg | 5.43 mg |
| Iron | 6.78 mg | 0.34 mg |
| Potassium | 712.8 mg | 35.64 mg |
| Sodium | 32.96 mg | 1.65 mg |
| Saturated fat | 1.17 g | 0.06 g |
| Sugars | 0.44 g | 0.02 g |
| Carbohydrates | 35.28 g | 1.76 g |
| Copper | 0 mg | 0 mg |
| Calories | 266.4 kcal | 13.32 kcal |
| Fat | 4.64 g | 0.23 g |
| Magnesium | 133.8 mg | 6.69 mg |
| Protein | 20.96 g | 1.05 g |
| Vitamin B6 | 0.62 mg | 0.03 mg |
| Fibre | 38.88 g | 1.94 g |
| Zinc | 3.04 mg | 0.15 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 13.32 kcal
Walking
≈3 min
Self-selected pace
Cycling
≈2 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teaspoon · 5 g contains 13.32 kcal. Per 100 g: 266.4 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.05 g protein. Per 100 g: 20.96 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Soaked Fenugreek Seeds.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.