HEALTHIFY NUTRIFACTS
Soaked Black Chickpeas
Values for your serving
- kcal / servingCalories · kcal
- 240
- Protein
- 11.4 g
- Carbs
- 40.6 g
- Fat
- 3.53 g
- Fibre
- 18.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 101 mg | 101 mg |
| Iron | 4.52 mg | 4.52 mg |
| Potassium | 623.33 mg | 623.33 mg |
| Sodium | 19.04 mg | 19.04 mg |
| Vitamin C | 2 mg | 2 mg |
| Sugars | 0.66 g | 0.66 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Choline | 129.33 mg | 129.33 mg |
| Copper | 0.79 mg | 0.79 mg |
| Calories | 240 kcal | 240 kcal |
| Fat | 3.53 g | 3.53 g |
| Total Folic Acid | 124 ug | 124 ug |
| Magnesium | 107 mg | 107 mg |
| Manganese | 0.81 mg | 0.81 mg |
| Niacin | 1.93 mg | 1.93 mg |
| Protein | 11.4 g | 11.4 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.1 mg |
| Vitamin B1 Thiamine | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.24 mg |
| Fibre | 18.87 g | 18.87 g |
| Zinc | 2.25 mg | 2.25 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 240.00 kcal
Walking
≈49 min
Self-selected pace
Cycling
≈29 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 240 kcal. Per 100 g: 240 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 11.4 g protein. Per 100 g: 11.4 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Soaked Black Chickpeas.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.