HEALTHIFY NUTRIFACTS
Sev Namkeen
Values for your serving
- kcal / servingCalories · kcal
- 142.85
- Protein
- 3.58 g
- Carbs
- 9.34 g
- Fat
- 10.06 g
- Fibre
- 1.82 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 31 g1 katori · 31 g |
|---|---|---|
| Calcium | 30.12 mg | 9.34 mg |
| Iron | 2.83 mg | 0.88 mg |
| Potassium | 456.18 mg | 141.42 mg |
| Sodium | 870.83 mg | 269.96 mg |
| Vitamin C | 0.08 mg | 0.03 mg |
| Saturated fat | 25.31 g | 7.84 g |
| Sugars | 5.58 g | 1.73 g |
| Carbohydrates | 30.12 g | 9.34 g |
| Choline | 0.65 mg | 0.2 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 460.8 kcal | 142.85 kcal |
| Fat | 32.46 g | 10.06 g |
| Total Folic Acid | 0.15 ug | 0.05 ug |
| Magnesium | 86.42 mg | 26.79 mg |
| Manganese | 0.07 mg | 0.02 mg |
| Niacin | 0.09 mg | 0.03 mg |
| Protein | 11.56 g | 3.58 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 111.86 ug | 34.68 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.27 mg | 0.08 mg |
| Fibre | 5.87 g | 1.82 g |
| Monounsaturated fat | 0.8 g | 0.25 g |
| Polyunsaturated fat | 1.56 g | 0.48 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 221.1 ug | 68.54 ug |
| Zinc | 1.49 mg | 0.46 mg |
| Vitamin K | 0.83 ug | 0.26 ug |
| Selenium | 0.17 ug | 0.05 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 142.85 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 31 g contains 142.85 kcal. Per 100 g: 460.8 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.58 g protein. Per 100 g: 11.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Sev Namkeen.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.