HEALTHIFY NUTRIFACTS
Senaga Podi
Values for your serving
- kcal / servingCalories · kcal
- 3.87
- Protein
- 0.22 g
- Carbs
- 0.58 g
- Fat
- 0.07 g
- Fibre
- 0.11 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 45 mg | 0.45 mg |
| Iron | 4.86 mg | 0.05 mg |
| Potassium | 846 mg | 8.46 mg |
| Sodium | 64 mg | 0.64 mg |
| Saturated fat | 0.65 g | 0.01 g |
| Sugars | 10.85 g | 0.11 g |
| Carbohydrates | 57.83 g | 0.58 g |
| Calories | 386.96 kcal | 3.87 kcal |
| Fat | 6.74 g | 0.07 g |
| Magnesium | 166 mg | 1.66 mg |
| Protein | 22.39 g | 0.22 g |
| Vitamin B6 | 0.49 mg | 0 mg |
| Fibre | 10.76 g | 0.11 g |
| Monounsaturated fat | 1.52 g | 0.02 g |
| Polyunsaturated fat | 2.93 g | 0.03 g |
| Zinc | 2.81 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.87 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.87 kcal. Per 100 g: 386.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.22 g protein. Per 100 g: 22.39 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Senaga Podi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.