HEALTHIFY NUTRIFACTS
Scrambled Egg
Values for your serving
- kcal / servingCalories · kcal
- 132.98
- Protein
- 6.09 g
- Carbs
- 1.26 g
- Fat
- 11.89 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 59 g1 egg scrambled · 59 g |
|---|---|---|
| Calcium | 60.75 mg | 35.84 mg |
| Iron | 1.61 mg | 0.95 mg |
| Potassium | 20.34 mg | 12 mg |
| Sodium | 271.63 mg | 160.26 mg |
| Vitamin C | 0.25 mg | 0.15 mg |
| Saturated fat | 10.96 g | 6.47 g |
| Sugars | 0 g | 0 g |
| Copper | 0 mg | 0 mg |
| Magnesium | 9.27 mg | 5.47 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
| Zinc | 0.96 mg | 0.57 mg |
| Carbohydrates | 2.13 g | 1.26 g |
| Calories | 225.39 kcal | 132.98 kcal |
| Fat | 20.16 g | 11.89 g |
| Protein | 10.33 g | 6.09 g |
| Fibre | 0.06 g | 0.04 g |
| Vitamin B6 | 0 mg | 0 mg |
| Cholesterol | 304.56 mg | 179.69 mg |
| Monounsaturated fat | 3.36 g | 1.98 g |
| Polyunsaturated fat | 0.3 g | 0.18 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 132.98 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg scrambled · 59 g contains 132.98 kcal. Per 100 g: 225.39 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.09 g protein. Per 100 g: 10.33 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Scrambled Egg.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.