HEALTHIFY NUTRIFACTS
Rusk Toast
Values for your serving
- kcal / servingCalories · kcal
- 40.7
- Protein
- 1.35 g
- Carbs
- 7.23 g
- Fat
- 0.72 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 10 g1 rusk · 10 g |
|---|---|---|
| Calcium | 27 mg | 2.7 mg |
| Iron | 2.72 mg | 0.27 mg |
| Potassium | 245 mg | 24.5 mg |
| Sodium | 253 mg | 25.3 mg |
| Saturated fat | 1.38 g | 0.14 g |
| Carbohydrates | 72.3 g | 7.23 g |
| Cholesterol | 78 mg | 7.8 mg |
| Copper | 0.25 mg | 0.02 mg |
| Calories | 407 kcal | 40.7 kcal |
| Fat | 7.2 g | 0.72 g |
| Magnesium | 36 mg | 3.6 mg |
| Manganese | 0.44 mg | 0.04 mg |
| Niacin | 4.63 mg | 0.46 mg |
| Protein | 13.5 g | 1.35 g |
| Vitamin B2 Riboflavin | 0.4 mg | 0.04 mg |
| Vitamin B1 Thiamine | 0.4 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0 mg |
| Monounsaturated fat | 2.76 g | 0.28 g |
| Polyunsaturated fat | 2.31 g | 0.23 g |
| Vitamin A | 41 ug | 4.1 ug |
| Vitamin B12 | 0.18 ug | 0.02 ug |
| Zinc | 1.1 mg | 0.11 mg |
| Selenium | 20.1 ug | 2.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 40.70 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 rusk · 10 g contains 40.7 kcal. Per 100 g: 407 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.35 g protein. Per 100 g: 13.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rusk Toast.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.