HEALTHIFY NUTRIFACTS
Rotla
Values for your serving
- kcal / servingCalories · kcal
- 85.25
- Protein
- 3.02 g
- Carbs
- 17.35 g
- Fat
- 0.42 g
- Fibre
- 2.67 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 roti/chapati · 35 g |
|---|---|---|
| Calcium | 35.14 mg | 12.3 mg |
| Iron | 3.5 mg | 1.23 mg |
| Potassium | 225 mg | 78.75 mg |
| Sodium | 15.43 mg | 5.4 mg |
| Saturated fat | 0.31 g | 0.11 g |
| Copper | 0 mg | 0 mg |
| Magnesium | 94.57 mg | 33.1 mg |
| Zinc | 0 mg | 0 mg |
| Carbohydrates | 49.57 g | 17.35 g |
| Calories | 243.57 kcal | 85.25 kcal |
| Fat | 1.21 g | 0.42 g |
| Protein | 8.64 g | 3.02 g |
| Fibre | 7.64 g | 2.67 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 85.25 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti/chapati · 35 g contains 85.25 kcal. Per 100 g: 243.57 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.02 g protein. Per 100 g: 8.64 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rotla.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.