HEALTHIFY NUTRIFACTS
Rasedar Rajma
Values for your serving
- kcal / servingCalories · kcal
- 202.19
- Protein
- 8.74 g
- Carbs
- 25.31 g
- Fat
- 7.53 g
- Fibre
- 10.22 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 29.41 mg | 73.52 mg |
| Iron | 1.22 mg | 3.05 mg |
| Potassium | 231.15 mg | 577.86 mg |
| Sodium | 242.78 mg | 606.95 mg |
| Vitamin C | 5.4 mg | 13.49 mg |
| Saturated fat | 2.35 g | 5.88 g |
| Sugars | 0.85 g | 2.13 g |
| Carbohydrates | 10.13 g | 25.31 g |
| Choline | 0.82 mg | 2.06 mg |
| Copper | 0.02 mg | 0.04 mg |
| Calories | 80.87 kcal | 202.19 kcal |
| Fat | 3.01 g | 7.53 g |
| Magnesium | 28.22 mg | 70.55 mg |
| Manganese | 0.04 mg | 0.1 mg |
| Niacin | 0.07 mg | 0.17 mg |
| Protein | 3.5 g | 8.74 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Beta Carotene | 60.68 ug | 151.71 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.06 mg | 0.16 mg |
| Fibre | 4.09 g | 10.22 g |
| Monounsaturated fat | 0.06 g | 0.15 g |
| Polyunsaturated fat | 0.05 g | 0.11 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 121.06 ug | 302.64 ug |
| Zinc | 0.43 mg | 1.08 mg |
| Vitamin K | 0.47 ug | 1.16 ug |
| Selenium | 0.17 ug | 0.42 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 202.19 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 202.19 kcal. Per 100 g: 80.87 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.74 g protein. Per 100 g: 3.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Rasedar Rajma.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.