HEALTHIFY NUTRIFACTS
Ras wale Aloo
Values for your serving
- kcal / servingCalories · kcal
- 112.32
- Protein
- 1.66 g
- Carbs
- 19.34 g
- Fat
- 3.28 g
- Fibre
- 1.94 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 12.45 mg | 18.68 mg |
| Iron | 0.51 mg | 0.76 mg |
| Potassium | 161.57 mg | 242.36 mg |
| Sodium | 181.93 mg | 272.89 mg |
| Vitamin C | 13.18 mg | 19.78 mg |
| Saturated fat | 1.78 g | 2.66 g |
| Sugars | 0.5 g | 0.75 g |
| Carbohydrates | 12.89 g | 19.34 g |
| Choline | 0.45 mg | 0.68 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 74.88 kcal | 112.32 kcal |
| Fat | 2.19 g | 3.28 g |
| Magnesium | 18.4 mg | 27.59 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Niacin | 0.01 mg | 0.02 mg |
| Protein | 1.11 g | 1.66 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.77 ug | 1.16 ug |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.03 mg |
| Fibre | 1.29 g | 1.94 g |
| Monounsaturated fat | 0.02 g | 0.03 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 1.31 ug | 1.97 ug |
| Zinc | 0.04 mg | 0.06 mg |
| Vitamin K | 0.04 ug | 0.06 ug |
| Selenium | 0.05 ug | 0.08 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 112.32 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 112.32 kcal. Per 100 g: 74.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.66 g protein. Per 100 g: 1.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ras wale Aloo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.