HEALTHIFY NUTRIFACTS
Ragi Ganji
Values for your serving
- kcal / servingCalories · kcal
- 73.73
- Protein
- 2.34 g
- Carbs
- 10.8 g
- Fat
- 2.42 g
- Fibre
- 0.83 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 63.46 mg | 95.19 mg |
| Iron | 0.26 mg | 0.4 mg |
| Potassium | 73.1 mg | 109.64 mg |
| Sodium | 30.42 mg | 45.63 mg |
| Vitamin C | 0.76 mg | 1.14 mg |
| Saturated fat | 0.89 g | 1.34 g |
| Sugars | 2.15 g | 3.22 g |
| Carbohydrates | 7.2 g | 10.8 g |
| Cholesterol | 5.31 mg | 7.96 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 49.15 kcal | 73.73 kcal |
| Fat | 1.62 g | 2.42 g |
| Magnesium | 7.19 mg | 10.79 mg |
| Protein | 1.56 g | 2.34 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.55 g | 0.83 g |
| Zinc | 0.13 mg | 0.2 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 73.73 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 73.73 kcal. Per 100 g: 49.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.34 g protein. Per 100 g: 1.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ragi Ganji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.