HEALTHIFY NUTRIFACTS
Pyaz Tamatar Salad
Values for your serving
- kcal / servingCalories · kcal
- 22.38
- Protein
- 0.81 g
- Carbs
- 4.66 g
- Fat
- 0.14 g
- Fibre
- 1.4 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 83 g1 katori · 83 g |
|---|---|---|
| Calcium | 15.52 mg | 12.89 mg |
| Iron | 0.27 mg | 0.23 mg |
| Potassium | 160.7 mg | 133.38 mg |
| Sodium | 588.36 mg | 488.34 mg |
| Vitamin C | 21.1 mg | 17.52 mg |
| Saturated fat | 0.03 g | 0.03 g |
| Sugars | 2.63 g | 2.18 g |
| Carbohydrates | 5.62 g | 4.66 g |
| Choline | 2.19 mg | 1.82 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 26.97 kcal | 22.38 kcal |
| Fat | 0.17 g | 0.14 g |
| Magnesium | 11.65 mg | 9.67 mg |
| Manganese | 0.05 mg | 0.04 mg |
| Niacin | 0.04 mg | 0.03 mg |
| Protein | 0.98 g | 0.81 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.36 ug | 0.3 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.09 mg | 0.08 mg |
| Fibre | 1.69 g | 1.4 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Vitamin A | 0.77 ug | 0.64 ug |
| Zinc | 0.14 mg | 0.11 mg |
| Vitamin K | 0.14 ug | 0.12 ug |
| Selenium | 0.18 ug | 0.15 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 22.38 kcal
Walking
≈5 min
Self-selected pace
Cycling
≈3 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 83 g contains 22.38 kcal. Per 100 g: 26.97 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.81 g protein. Per 100 g: 0.98 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Pyaz Tamatar Salad.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.