HEALTHIFY NUTRIFACTS
Puran Poli with Ghee
Values for your serving
- kcal / servingCalories · kcal
- 172.48
- Protein
- 3.78 g
- Carbs
- 29 g
- Fat
- 4.51 g
- Fibre
- 2.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 75 g1 poli(regular) · 75 g |
|---|---|---|
| Calcium | 26.87 mg | 20.15 mg |
| Iron | 1.72 mg | 1.29 mg |
| Potassium | 175.17 mg | 131.38 mg |
| Sodium | 5.33 mg | 4 mg |
| Vitamin C | 0.16 mg | 0.12 mg |
| Saturated fat | 2.69 g | 2.02 g |
| Sugars | 15.82 g | 11.87 g |
| Copper | 0.01 mg | 0.01 mg |
| Magnesium | 24.44 mg | 18.33 mg |
| Zinc | 0.72 mg | 0.54 mg |
| Carbohydrates | 38.67 g | 29 g |
| Calories | 229.97 kcal | 172.48 kcal |
| Fat | 6.01 g | 4.51 g |
| Protein | 5.04 g | 3.78 g |
| Cholesterol | 10.85 mg | 8.14 mg |
| Fibre | 2.89 g | 2.17 g |
| Vitamin B6 | 0.04 mg | 0.03 mg |
| Beta Carotene | 0.36 ug | 0.27 ug |
| Niacin | 0.13 mg | 0.1 mg |
| Monounsaturated fat | 0.1 g | 0.08 g |
| Polyunsaturated fat | 0.06 g | 0.05 g |
| Vitamin B1 Thiamine | 0.03 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Choline | 0.01 mg | 0.01 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
| Vitamin A | 0.12 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 172.48 kcal
Walking
≈35 min
Self-selected pace
Cycling
≈21 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 poli(regular) · 75 g contains 172.48 kcal. Per 100 g: 229.97 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.78 g protein. Per 100 g: 5.04 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Puran Poli with Ghee.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.