HEALTHIFY NUTRIFACTS
Punjabi Kala Chana Masala
Values for your serving
- kcal / servingCalories · kcal
- 0.97
- Protein
- 0.04 g
- Carbs
- 0.13 g
- Fat
- 0.04 g
- Fibre
- 0.06 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 40.76 mg | 0.41 mg |
| Iron | 1.54 mg | 0.02 mg |
| Potassium | 221.48 mg | 2.21 mg |
| Sodium | 426.86 mg | 4.27 mg |
| Vitamin C | 6.71 mg | 0.07 mg |
| Saturated fat | 2.1 g | 0.02 g |
| Sugars | 0.8 g | 0.01 g |
| Beta Carotene | 35.85 ug | 0.36 ug |
| Carbohydrates | 13 g | 0.13 g |
| Choline | 35.11 mg | 0.35 mg |
| Copper | 0.22 mg | 0 mg |
| Calories | 97.36 kcal | 0.97 kcal |
| Fat | 3.53 g | 0.04 g |
| Magnesium | 36.45 mg | 0.36 mg |
| Manganese | 0.26 mg | 0 mg |
| Niacin | 0.56 mg | 0.01 mg |
| Protein | 3.53 g | 0.04 g |
| Selenium | 0.24 ug | 0 ug |
| Fibre | 5.8 g | 0.06 g |
| Monounsaturated fat | 0.02 g | 0 g |
| Polyunsaturated fat | 0.03 g | 0 g |
| Vitamin A | 70.86 ug | 0.71 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.03 mg | 0 mg |
| Vitamin B6 | 0.11 mg | 0 mg |
| Vitamin K | 0.31 ug | 0 ug |
| Zinc | 0.67 mg | 0.01 mg |
| Total Folic Acid | 32.82 ug | 0.33 ug |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 0.97 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 0.97 kcal. Per 100 g: 97.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.04 g protein. Per 100 g: 3.53 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Punjabi Kala Chana Masala.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.