HEALTHIFY NUTRIFACTS
Punjabi Dal Tadka
Values for your serving
- kcal / servingCalories · kcal
- 270.84
- Protein
- 12.76 g
- Carbs
- 36.09 g
- Fat
- 8.51 g
- Fibre
- 7.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 21.12 mg | 73.94 mg |
| Iron | 0.82 mg | 2.87 mg |
| Potassium | 258.57 mg | 904.98 mg |
| Sodium | 352.54 mg | 1233.89 mg |
| Vitamin C | 6.52 mg | 22.83 mg |
| Saturated fat | 1.75 g | 6.12 g |
| Sugars | 1.1 g | 3.84 g |
| Carbohydrates | 10.31 g | 36.09 g |
| Choline | 0.73 mg | 2.57 mg |
| Copper | 0.01 mg | 0.04 mg |
| Calories | 77.38 kcal | 270.84 kcal |
| Fat | 2.43 g | 8.51 g |
| Magnesium | 25.25 mg | 88.37 mg |
| Manganese | 0.03 mg | 0.11 mg |
| Niacin | 0.02 mg | 0.09 mg |
| Protein | 3.65 g | 12.76 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 15 ug | 52.49 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.07 mg | 0.24 mg |
| Fibre | 2.01 g | 7.03 g |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.01 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 29.65 ug | 103.77 ug |
| Zinc | 0.45 mg | 1.58 mg |
| Vitamin K | 0.16 ug | 0.55 ug |
| Selenium | 0.08 ug | 0.27 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 270.84 kcal
Walking
≈55 min
Self-selected pace
Cycling
≈33 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 270.84 kcal. Per 100 g: 77.38 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 12.76 g protein. Per 100 g: 3.65 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Punjabi Dal Tadka.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.