HEALTHIFY NUTRIFACTS
Pulikachal Sadam
Values for your serving
- kcal / servingCalories · kcal
- 159.66
- Protein
- 3.43 g
- Carbs
- 27.36 g
- Fat
- 4.09 g
- Fibre
- 1.35 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 23.65 mg | 29.32 mg |
| Iron | 1.64 mg | 2.04 mg |
| Potassium | 91.17 mg | 113.05 mg |
| Sodium | 537.94 mg | 667.05 mg |
| Vitamin C | 0.42 mg | 0.52 mg |
| Saturated fat | 2.01 g | 2.5 g |
| Sugars | 3.94 g | 4.89 g |
| Carbohydrates | 22.07 g | 27.36 g |
| Choline | 0.06 mg | 0.08 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 128.76 kcal | 159.66 kcal |
| Fat | 3.29 g | 4.09 g |
| Magnesium | 11.87 mg | 14.72 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Phosphorous | 7.63 mg | 9.46 mg |
| Protein | 2.77 g | 3.43 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Fibre | 1.09 g | 1.35 g |
| Monounsaturated fat | 0.03 g | 0.04 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.14 mg | 0.17 mg |
| Vitamin K | 0.02 ug | 0.02 ug |
| Selenium | 0.06 ug | 0.08 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 159.66 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 159.66 kcal. Per 100 g: 128.76 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.43 g protein. Per 100 g: 2.77 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Pulikachal Sadam.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.