HEALTHIFY NUTRIFACTS
Plain Popcorn
Values for your serving
- kcal / servingCalories · kcal
- 30.96
- Protein
- 1.04 g
- Carbs
- 6.23 g
- Fat
- 0.36 g
- Fibre
- 1.16 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 8 g1 cup · 8 g |
|---|---|---|
| Calcium | 7 mg | 0.56 mg |
| Iron | 3.19 mg | 0.26 mg |
| Potassium | 329 mg | 26.32 mg |
| Sodium | 8 mg | 0.64 mg |
| Saturated fat | 0.57 g | 0.05 g |
| Sugars | 0.87 g | 0.07 g |
| Carbohydrates | 77.9 g | 6.23 g |
| Choline | 21.2 mg | 1.7 mg |
| Copper | 0.26 mg | 0.02 mg |
| Calories | 387 kcal | 30.96 kcal |
| Fat | 4.54 g | 0.36 g |
| Magnesium | 144 mg | 11.52 mg |
| Manganese | 1.11 mg | 0.09 mg |
| Niacin | 2.31 mg | 0.18 mg |
| Protein | 12.94 g | 1.04 g |
| Vitamin B2 Riboflavin | 0.08 mg | 0.01 mg |
| Beta Carotene | 89 ug | 7.12 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.01 mg |
| Vitamin B6 | 0.16 mg | 0.01 mg |
| Fibre | 14.5 g | 1.16 g |
| Monounsaturated fat | 1.1 g | 0.09 g |
| Polyunsaturated fat | 1.9 g | 0.15 g |
| Vitamin A | 196 ug | 15.68 ug |
| Zinc | 3.08 mg | 0.25 mg |
| Vitamin K | 1.2 ug | 0.1 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 30.96 kcal
Walking
≈6 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 8 g contains 30.96 kcal. Per 100 g: 387 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.04 g protein. Per 100 g: 12.94 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Popcorn.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.