HEALTHIFY NUTRIFACTS
Plain Milk
Values for your serving
- kcal / servingCalories · kcal
- 108
- Protein
- 5.76 g
- Carbs
- 7.92 g
- Fat
- 5.4 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 tea cup · 180 g |
|---|---|---|
| Calcium | 102 mg | 183.6 mg |
| Carbohydrates | 4.4 g | 7.92 g |
| Cholesterol | 10 mg | 18 mg |
| Calories | 60 kcal | 108 kcal |
| Fat | 3 g | 5.4 g |
| Protein | 3.2 g | 5.76 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 108.00 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tea cup · 180 g contains 108 kcal. Per 100 g: 60 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.76 g protein. Per 100 g: 3.2 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Milk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.