HEALTHIFY NUTRIFACTS
Plain Dal
Values for your serving
- kcal / servingCalories · kcal
- 303.92
- Protein
- 21.4 g
- Carbs
- 52.31 g
- Fat
- 1.05 g
- Fibre
- 7.16 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 13.01 mg | 45.55 mg |
| Iron | 0.98 mg | 3.43 mg |
| Potassium | 316.4 mg | 1107.39 mg |
| Sodium | 5.53 mg | 19.36 mg |
| Sugars | 0.24 g | 0.83 g |
| Carbohydrates | 14.95 g | 52.31 g |
| Copper | 0.01 mg | 0.03 mg |
| Calories | 86.83 kcal | 303.92 kcal |
| Fat | 0.3 g | 1.05 g |
| Magnesium | 39.43 mg | 137.99 mg |
| Protein | 6.11 g | 21.4 g |
| Vitamin B6 | 0.05 mg | 0.17 mg |
| Fibre | 2.05 g | 7.16 g |
| Zinc | 0.63 mg | 2.2 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 303.92 kcal
Walking
≈62 min
Self-selected pace
Cycling
≈36 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 303.92 kcal. Per 100 g: 86.83 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 21.4 g protein. Per 100 g: 6.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Plain Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.