HEALTHIFY NUTRIFACTS
Paneer Stuffed Moong Dal Cheela
Values for your serving
- kcal / servingCalories · kcal
- 189.48
- Protein
- 10.14 g
- Carbs
- 21.69 g
- Fat
- 6.96 g
- Fibre
- 3.29 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 120 g1 cheela · 120 g |
|---|---|---|
| Calcium | 35.12 mg | 42.15 mg |
| Iron | 1.28 mg | 1.54 mg |
| Potassium | 385.92 mg | 463.11 mg |
| Sodium | 89.74 mg | 107.68 mg |
| Vitamin C | 9.24 mg | 11.08 mg |
| Saturated fat | 3.42 g | 4.11 g |
| Sugars | 0.88 g | 1.06 g |
| Carbohydrates | 18.08 g | 21.69 g |
| Cholesterol | 5.23 mg | 6.28 mg |
| Choline | 0.34 mg | 0.41 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 157.9 kcal | 189.48 kcal |
| Fat | 5.8 g | 6.96 g |
| Magnesium | 49.78 mg | 59.74 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0.03 mg | 0.04 mg |
| Phosphorous | 1.05 mg | 1.25 mg |
| Protein | 8.45 g | 10.14 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.06 ug | 0.07 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.08 mg |
| Fibre | 2.75 g | 3.29 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Vitamin A | 1.05 ug | 1.26 ug |
| Zinc | 0.95 mg | 1.14 mg |
| Vitamin K | 0.41 ug | 0.49 ug |
| Selenium | 0.03 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 189.48 kcal
Walking
≈39 min
Self-selected pace
Cycling
≈23 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cheela · 120 g contains 189.48 kcal. Per 100 g: 157.9 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.14 g protein. Per 100 g: 8.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Paneer Stuffed Moong Dal Cheela.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.