HEALTHIFY NUTRIFACTS
Palang Paneer
Values for your serving
- kcal / servingCalories · kcal
- 145.65
- Protein
- 6.74 g
- Carbs
- 5.51 g
- Fat
- 10.84 g
- Fibre
- 2.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 79.29 mg | 118.94 mg |
| Iron | 1.47 mg | 2.21 mg |
| Potassium | 269.08 mg | 403.62 mg |
| Sodium | 439.92 mg | 659.87 mg |
| Vitamin C | 15.22 mg | 22.83 mg |
| Saturated fat | 2.89 g | 4.34 g |
| Sugars | 0.87 g | 1.3 g |
| Carbohydrates | 3.67 g | 5.51 g |
| Cholesterol | 13.69 mg | 20.54 mg |
| Choline | 1.26 mg | 1.88 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 97.1 kcal | 145.65 kcal |
| Fat | 7.23 g | 10.84 g |
| Magnesium | 41.8 mg | 62.7 mg |
| Manganese | 0.06 mg | 0.09 mg |
| Niacin | 0.04 mg | 0.06 mg |
| Protein | 4.49 g | 6.74 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 18.39 ug | 27.59 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.09 mg | 0.14 mg |
| Fibre | 1.39 g | 2.09 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.02 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 36.35 ug | 54.52 ug |
| Zinc | 0.72 mg | 1.07 mg |
| Vitamin K | 0.22 ug | 0.33 ug |
| Selenium | 0.26 ug | 0.39 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 145.65 kcal
Walking
≈30 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 145.65 kcal. Per 100 g: 97.1 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.74 g protein. Per 100 g: 4.49 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Palang Paneer.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.