HEALTHIFY NUTRIFACTS
Ou Fiert
Values for your serving
- kcal / servingCalories · kcal
- 210.8
- Protein
- 17.11 g
- Carbs
- 1.52 g
- Fat
- 14.43 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 136 g1 cup (chopped) · 136 g |
|---|---|---|
| Calcium | 50 mg | 68 mg |
| Iron | 1.19 mg | 1.62 mg |
| Potassium | 126 mg | 171.36 mg |
| Sodium | 124 mg | 168.64 mg |
| Saturated fat | 3.27 g | 4.45 g |
| Sugars | 1.12 g | 1.52 g |
| Beta Carotene | 11 ug | 14.96 ug |
| Carbohydrates | 1.12 g | 1.52 g |
| Cholesterol | 373 mg | 507.28 mg |
| Choline | 293.8 mg | 399.57 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 155 kcal | 210.8 kcal |
| Fat | 10.61 g | 14.43 g |
| Magnesium | 10 mg | 13.6 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Niacin | 0.06 mg | 0.08 mg |
| Protein | 12.58 g | 17.11 g |
| Selenium | 30.8 ug | 41.89 ug |
| Monounsaturated fat | 4.08 g | 5.55 g |
| Polyunsaturated fat | 1.41 g | 1.92 g |
| Vitamin A | 520 ug | 707.2 ug |
| Vitamin B12 | 1.11 ug | 1.51 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0.1 mg |
| Vitamin B2 Riboflavin | 0.51 mg | 0.69 mg |
| Vitamin B6 | 0.12 mg | 0.16 mg |
| Vitamin K | 0.3 ug | 0.41 ug |
| Zinc | 1.05 mg | 1.43 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 210.80 kcal
Walking
≈43 min
Self-selected pace
Cycling
≈25 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup (chopped) · 136 g contains 210.8 kcal. Per 100 g: 155 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 17.11 g protein. Per 100 g: 12.58 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ou Fiert.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.