HEALTHIFY NUTRIFACTS
Onion Chatni
Values for your serving
- kcal / servingCalories · kcal
- 3.73
- Protein
- 0.08 g
- Carbs
- 0.58 g
- Fat
- 0.12 g
- Fibre
- 0.11 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 5 g1 teaspoon · 5 g |
|---|---|---|
| Calcium | 29.98 mg | 1.5 mg |
| Iron | 0.82 mg | 0.04 mg |
| Potassium | 196.31 mg | 9.82 mg |
| Sodium | 558.29 mg | 27.91 mg |
| Vitamin C | 8.94 mg | 0.45 mg |
| Saturated fat | 1.88 g | 0.09 g |
| Sugars | 5.81 g | 0.29 g |
| Carbohydrates | 11.55 g | 0.58 g |
| Copper | 0 mg | 0 mg |
| Calories | 74.55 kcal | 3.73 kcal |
| Fat | 2.44 g | 0.12 g |
| Magnesium | 23.22 mg | 1.16 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 1.62 g | 0.08 g |
| Vitamin B6 | 0.09 mg | 0 mg |
| Fibre | 2.3 g | 0.11 g |
| Zinc | 0.37 mg | 0.02 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.73 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teaspoon · 5 g contains 3.73 kcal. Per 100 g: 74.55 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.08 g protein. Per 100 g: 1.62 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Onion Chatni.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.