HEALTHIFY NUTRIFACTS
Onion and Tomato Curry
Values for your serving
- kcal / servingCalories · kcal
- 99.39
- Protein
- 1.31 g
- Carbs
- 7.02 g
- Fat
- 7.56 g
- Fibre
- 2.15 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 15.12 mg | 22.68 mg |
| Iron | 0.44 mg | 0.66 mg |
| Potassium | 127.52 mg | 191.28 mg |
| Sodium | 844.87 mg | 1267.31 mg |
| Vitamin C | 15.96 mg | 23.94 mg |
| Saturated fat | 4.21 g | 6.32 g |
| Sugars | 1.9 g | 2.85 g |
| Beta Carotene | 72.05 ug | 108.08 ug |
| Carbohydrates | 4.68 g | 7.02 g |
| Choline | 2.17 mg | 3.26 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 66.26 kcal | 99.39 kcal |
| Fat | 5.04 g | 7.56 g |
| Magnesium | 14.18 mg | 21.27 mg |
| Manganese | 0.1 mg | 0.15 mg |
| Niacin | 0.09 mg | 0.14 mg |
| Protein | 0.87 g | 1.31 g |
| Selenium | 0.39 ug | 0.59 ug |
| Fibre | 1.43 g | 2.15 g |
| Monounsaturated fat | 0.02 g | 0.03 g |
| Polyunsaturated fat | 0.05 g | 0.08 g |
| Vitamin A | 142.41 ug | 213.62 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.09 mg | 0.14 mg |
| Vitamin K | 0.65 ug | 0.98 ug |
| Zinc | 0.14 mg | 0.21 mg |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 99.39 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 99.39 kcal. Per 100 g: 66.26 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.31 g protein. Per 100 g: 0.87 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Onion and Tomato Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.