HEALTHIFY NUTRIFACTS
Noodles with Vegetables
Values for your serving
- kcal / servingCalories · kcal
- 349.5
- Protein
- 6.99 g
- Carbs
- 69.9 g
- Fat
- 4.66 g
- Fibre
- 5.83 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Protein | 3 g | 6.99 g |
| Fat | 2 g | 4.66 g |
| Carbohydrates | 30 g | 69.9 g |
| Fibre | 2.5 g | 5.83 g |
| Calories | 150 kcal | 349.5 kcal |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 349.50 kcal
Walking
≈71 min
Self-selected pace
Cycling
≈42 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 349.5 kcal. Per 100 g: 150 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.99 g protein. Per 100 g: 3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Noodles with Vegetables.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.