HEALTHIFY NUTRIFACTS
Nimbe Chitranna
Values for your serving
- kcal / servingCalories · kcal
- 244.32
- Protein
- 6.19 g
- Carbs
- 43.6 g
- Fat
- 5.07 g
- Fibre
- 1.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 206 g1 cup · 206 g |
|---|---|---|
| Calcium | 11.31 mg | 23.3 mg |
| Iron | 1.15 mg | 2.38 mg |
| Potassium | 18.54 mg | 38.19 mg |
| Sodium | 213.09 mg | 438.97 mg |
| Vitamin C | 2.16 mg | 4.46 mg |
| Saturated fat | 1.04 g | 2.15 g |
| Sugars | 0.25 g | 0.51 g |
| Carbohydrates | 21.17 g | 43.6 g |
| Choline | 0.24 mg | 0.49 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 118.6 kcal | 244.32 kcal |
| Fat | 2.46 g | 5.07 g |
| Magnesium | 5.9 mg | 12.16 mg |
| Manganese | 0.04 mg | 0.08 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Phosphorous | 12.04 mg | 24.8 mg |
| Protein | 3 g | 6.19 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.03 ug | 0.06 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 0.9 g | 1.85 g |
| Monounsaturated fat | 0 g | 0.01 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.16 ug | 0.34 ug |
| Zinc | 0.05 mg | 0.09 mg |
| Vitamin K | 0.03 ug | 0.05 ug |
| Selenium | 0.02 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 244.32 kcal
Walking
≈50 min
Self-selected pace
Cycling
≈29 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 206 g contains 244.32 kcal. Per 100 g: 118.6 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.19 g protein. Per 100 g: 3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Nimbe Chitranna.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.