HEALTHIFY NUTRIFACTS
Nariyal Giri
Values for your serving
- kcal / servingCalories · kcal
- 3.54
- Protein
- 0.03 g
- Carbs
- 0.15 g
- Fat
- 0.34 g
- Fibre
- 0.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 14 mg | 0.14 mg |
| Iron | 2.4 mg | 0.02 mg |
| Potassium | 356 mg | 3.56 mg |
| Sodium | 20 mg | 0.2 mg |
| Vitamin C | 3.3 mg | 0.03 mg |
| Saturated fat | 29.7 g | 0.3 g |
| Sugars | 6.2 g | 0.06 g |
| Arginine | 0.5 g | 0.01 g |
| Carbohydrates | 15.2 g | 0.15 g |
| Choline | 12100 mg | 121 mg |
| Copper | 0.4 mg | 0 mg |
| Cystine | 0.1 g | 0 g |
| Calories | 354 kcal | 3.54 kcal |
| Fat | 33.5 g | 0.34 g |
| Histidine | 0.1 g | 0 g |
| Isoleucine | 0.1 g | 0 g |
| Leucine | 0.2 g | 0 g |
| Lysine | 0.1 g | 0 g |
| Magnesium | 32 mg | 0.32 mg |
| Manganese | 1.5 mg | 0.02 mg |
| Methionine | 0.1 g | 0 g |
| Niacin | 0.5 mg | 0.01 mg |
| Phenylalanine | 0.2 g | 0 g |
| Phosphorous | 113 mg | 1.13 mg |
| Protein | 3.3 g | 0.03 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0.1 mg | 0 mg |
| Threonine | 0.1 g | 0 g |
| Vitamin B6 | 0.1 mg | 0 mg |
| Fibre | 9 g | 0.09 g |
| Monounsaturated fat | 1.4 g | 0.01 g |
| Polyunsaturated fat | 0.4 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.1 g | 0 g |
| Valine | 0.2 g | 0 g |
| Zinc | 1.1 mg | 0.01 mg |
| Vitamin K | 0.2 ug | 0 ug |
| Alanine | 0.2 g | 0 g |
| Selenium | 10.1 ug | 0.1 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.54 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.54 kcal. Per 100 g: 354 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.03 g protein. Per 100 g: 3.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Nariyal Giri.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.