HEALTHIFY NUTRIFACTS
Namkeen Mungfali
Values for your serving
- kcal / servingCalories · kcal
- 5.65
- Protein
- 0.26 g
- Carbs
- 0.16 g
- Fat
- 0.49 g
- Fibre
- 0.08 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 peanut · 1 g |
|---|---|---|
| Calcium | 91.73 mg | 0.92 mg |
| Iron | 4.56 mg | 0.05 mg |
| Potassium | 702.22 mg | 7.02 mg |
| Sodium | 172.34 mg | 1.72 mg |
| Saturated fat | 6.25 g | 0.06 g |
| Sugars | 4.7 g | 0.05 g |
| Copper | 0 mg | 0 mg |
| Magnesium | 167.33 mg | 1.67 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
| Zinc | 3.26 mg | 0.03 mg |
| Carbohydrates | 16.07 g | 0.16 g |
| Calories | 564.74 kcal | 5.65 kcal |
| Fat | 49.04 g | 0.49 g |
| Niacin | 12.05 mg | 0.12 mg |
| Phosphorous | 348.61 mg | 3.49 mg |
| Protein | 25.7 g | 0.26 g |
| Fibre | 8.47 g | 0.08 g |
| Total Folic Acid | 239.04 ug | 2.39 ug |
| Monounsaturated fat | 24.33 g | 0.24 g |
| Polyunsaturated fat | 15.5 g | 0.16 g |
| Vitamin B1 Thiamine | 0.64 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0.13 mg | 0 mg |
| Vitamin B6 | 0.35 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 5.65 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 peanut · 1 g contains 5.65 kcal. Per 100 g: 564.74 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.26 g protein. Per 100 g: 25.7 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Namkeen Mungfali.