HEALTHIFY NUTRIFACTS
Mysore Pak
Values for your serving
- kcal / servingCalories · kcal
- 241.69
- Protein
- 2.25 g
- Carbs
- 25.92 g
- Fat
- 14.56 g
- Fibre
- 1.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 piece · 50 g |
|---|---|---|
| Calcium | 9.4 mg | 4.7 mg |
| Iron | 0.98 mg | 0.49 mg |
| Potassium | 170.9 mg | 85.45 mg |
| Sodium | 13.75 mg | 6.88 mg |
| Saturated fat | 14.16 g | 7.08 g |
| Sugars | 42.39 g | 21.2 g |
| Copper | 0.18 mg | 0.09 mg |
| Magnesium | 33.49 mg | 16.75 mg |
| Zinc | 0.57 mg | 0.28 mg |
| Cholesterol | 60.82 mg | 30.41 mg |
| Calories | 483.37 kcal | 241.69 kcal |
| Fat | 29.12 g | 14.56 g |
| Beta Carotene | 5.03 ug | 2.52 ug |
| Carbohydrates | 51.84 g | 25.92 g |
| Manganese | 0.32 mg | 0.16 mg |
| Niacin | 0.35 mg | 0.18 mg |
| Protein | 4.5 g | 2.25 g |
| Selenium | 1.67 ug | 0.84 ug |
| Fibre | 2.17 g | 1.09 g |
| Monounsaturated fat | 0.3 g | 0.15 g |
| Polyunsaturated fat | 0.6 g | 0.3 g |
| Vitamin A | 8.24 ug | 4.12 ug |
| Vitamin B1 Thiamine | 0.1 mg | 0.05 mg |
| Vitamin B2 Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.1 mg | 0.05 mg |
| Vitamin K | 1.83 ug | 0.92 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 241.69 kcal
Walking
≈49 min
Self-selected pace
Cycling
≈29 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 50 g contains 241.69 kcal. Per 100 g: 483.37 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.25 g protein. Per 100 g: 4.5 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mysore Pak.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.