HEALTHIFY NUTRIFACTS
Mutter ki Sabzi
Values for your serving
- kcal / servingCalories · kcal
- 90.95
- Protein
- 3.73 g
- Carbs
- 10.85 g
- Fat
- 3.78 g
- Fibre
- 4.67 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 36.77 mg | 36.77 mg |
| Iron | 1.28 mg | 1.28 mg |
| Potassium | 132 mg | 132 mg |
| Sodium | 595.98 mg | 595.98 mg |
| Vitamin C | 17.01 mg | 17.01 mg |
| Saturated fat | 2.97 g | 2.97 g |
| Sugars | 1.25 g | 1.25 g |
| Carbohydrates | 10.85 g | 10.85 g |
| Choline | 2.25 mg | 2.25 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 90.95 kcal | 90.95 kcal |
| Fat | 3.78 g | 3.78 g |
| Magnesium | 31.73 mg | 31.73 mg |
| Manganese | 0.12 mg | 0.12 mg |
| Niacin | 0.09 mg | 0.09 mg |
| Protein | 3.73 g | 3.73 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 50.7 ug | 50.7 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Fibre | 4.67 g | 4.67 g |
| Monounsaturated fat | 0.05 g | 0.05 g |
| Polyunsaturated fat | 0.05 g | 0.05 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 100.22 ug | 100.22 ug |
| Zinc | 0.15 mg | 0.15 mg |
| Vitamin K | 0.51 ug | 0.51 ug |
| Selenium | 0.7 ug | 0.7 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 90.95 kcal
Walking
≈19 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 90.95 kcal. Per 100 g: 90.95 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.73 g protein. Per 100 g: 3.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mutter ki Sabzi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.