HEALTHIFY NUTRIFACTS
Muttaikose Thoran
Values for your serving
- kcal / servingCalories · kcal
- 91.69
- Protein
- 2.37 g
- Carbs
- 8.43 g
- Fat
- 5.49 g
- Fibre
- 3.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 48.79 mg | 48.79 mg |
| Iron | 1.07 mg | 1.07 mg |
| Potassium | 196.51 mg | 196.51 mg |
| Sodium | 867 mg | 867 mg |
| Vitamin C | 69.37 mg | 69.37 mg |
| Saturated fat | 4.11 g | 4.11 g |
| Sugars | 3.03 g | 3.03 g |
| Carbohydrates | 8.43 g | 8.43 g |
| Calories | 91.69 kcal | 91.69 kcal |
| Fat | 5.49 g | 5.49 g |
| Protein | 2.37 g | 2.37 g |
| Fibre | 3.17 g | 3.17 g |
| Beta Carotene | 0.46 ug | 0.46 ug |
| Choline | 2.56 mg | 2.56 mg |
| Copper | 0.02 mg | 0.02 mg |
| Magnesium | 25.01 mg | 25.01 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Niacin | 0.06 mg | 0.06 mg |
| Selenium | 0.62 ug | 0.62 ug |
| Monounsaturated fat | 0.26 g | 0.26 g |
| Polyunsaturated fat | 0.08 g | 0.08 g |
| Vitamin A | 0.89 ug | 0.89 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.15 mg | 0.15 mg |
| Vitamin K | 0.17 ug | 0.17 ug |
| Zinc | 0.3 mg | 0.3 mg |
| Phosphorous | 1.14 mg | 1.14 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 91.69 kcal
Walking
≈19 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 91.69 kcal. Per 100 g: 91.69 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.37 g protein. Per 100 g: 2.37 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Muttaikose Thoran.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.