HEALTHIFY NUTRIFACTS
Murg Makhanwala
Values for your serving
- kcal / servingCalories · kcal
- 189.12
- Protein
- 15.65 g
- Carbs
- 4.47 g
- Fat
- 11.01 g
- Fibre
- 1.26 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 18.03 mg | 27.05 mg |
| Iron | 0.7 mg | 1.05 mg |
| Potassium | 168.78 mg | 253.17 mg |
| Sodium | 293.28 mg | 439.92 mg |
| Vitamin C | 10.56 mg | 15.84 mg |
| Saturated fat | 4.35 g | 6.53 g |
| Sugars | 1.32 g | 1.98 g |
| Cholesterol | 39.21 mg | 58.82 mg |
| Calories | 126.08 kcal | 189.12 kcal |
| Fat | 7.34 g | 11.01 g |
| Monounsaturated fat | 1.06 g | 1.59 g |
| Polyunsaturated fat | 0.4 g | 0.6 g |
| Choline | 27.96 mg | 41.94 mg |
| Copper | 0.03 mg | 0.05 mg |
| Magnesium | 23.02 mg | 34.53 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 3.51 mg | 5.27 mg |
| Protein | 10.43 g | 15.65 g |
| Selenium | 6.69 ug | 10.04 ug |
| Vitamin A | 123.11 ug | 184.67 ug |
| Vitamin B12 | 0.16 ug | 0.24 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.05 mg |
| Vitamin B2 Riboflavin | 0.06 mg | 0.09 mg |
| Vitamin B6 | 0.22 mg | 0.33 mg |
| Vitamin K | 1.12 ug | 1.68 ug |
| Zinc | 0.8 mg | 1.2 mg |
| Carbohydrates | 2.98 g | 4.47 g |
| Fibre | 0.84 g | 1.26 g |
| Trans fat | 0 g | 0 g |
| Beta Carotene | 51.18 ug | 76.77 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 189.12 kcal
Walking
≈39 min
Self-selected pace
Cycling
≈23 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 189.12 kcal. Per 100 g: 126.08 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.65 g protein. Per 100 g: 10.43 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Murg Makhanwala.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.