HEALTHIFY NUTRIFACTS
Mungphali Chakki
Values for your serving
- kcal / servingCalories · kcal
- 38.61
- Protein
- 1 g
- Carbs
- 4.83 g
- Fat
- 1.88 g
- Fibre
- 0.32 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 8.25 g1 square · 8.25 g |
|---|---|---|
| Calcium | 85.54 mg | 7.06 mg |
| Iron | 3.54 mg | 0.29 mg |
| Potassium | 325.73 mg | 26.87 mg |
| Sodium | 8.32 mg | 0.69 mg |
| Saturated fat | 2.9 g | 0.24 g |
| Sugars | 48.29 g | 3.98 g |
| Carbohydrates | 58.56 g | 4.83 g |
| Calories | 468.01 kcal | 38.61 kcal |
| Fat | 22.8 g | 1.88 g |
| Total Folic Acid | 110.89 ug | 9.15 ug |
| Magnesium | 77.62 mg | 6.4 mg |
| Niacin | 5.59 mg | 0.46 mg |
| Phosphorous | 161.71 mg | 13.34 mg |
| Protein | 12.14 g | 1 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.01 mg |
| Vitamin B1 Thiamine | 0.3 mg | 0.02 mg |
| Vitamin B6 | 0.16 mg | 0.01 mg |
| Fibre | 3.93 g | 0.32 g |
| Monounsaturated fat | 11.29 g | 0.93 g |
| Polyunsaturated fat | 7.19 g | 0.59 g |
| Zinc | 1.51 mg | 0.12 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 38.61 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 square · 8.25 g contains 38.61 kcal. Per 100 g: 468.01 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1 g protein. Per 100 g: 12.14 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Mungphali Chakki.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.