HEALTHIFY NUTRIFACTS
Multigrain Roti Without Ghee
Values for your serving
- kcal / servingCalories · kcal
- 82.44
- Protein
- 3.12 g
- Carbs
- 15.94 g
- Fat
- 0.69 g
- Fibre
- 3.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 roti/chapati · 35 g |
|---|---|---|
| Calcium | 57.95 mg | 20.28 mg |
| Iron | 4.36 mg | 1.53 mg |
| Sodium | 7.79 mg | 2.73 mg |
| Saturated fat | 1.89 g | 0.66 g |
| Sugars | 1.33 g | 0.46 g |
| Carbohydrates | 45.54 g | 15.94 g |
| Copper | 0 mg | 0 mg |
| Calories | 235.55 kcal | 82.44 kcal |
| Fat | 1.97 g | 0.69 g |
| Magnesium | 0.37 mg | 0.13 mg |
| Protein | 8.92 g | 3.12 g |
| Fibre | 8.67 g | 3.03 g |
| Zinc | 0 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 82.44 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti/chapati · 35 g contains 82.44 kcal. Per 100 g: 235.55 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.12 g protein. Per 100 g: 8.92 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Multigrain Roti Without Ghee.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.