HEALTHIFY NUTRIFACTS
Moru Curry
Values for your serving
- kcal / servingCalories · kcal
- 73.79
- Protein
- 2.3 g
- Carbs
- 4.59 g
- Fat
- 5.26 g
- Fibre
- 0.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 62.93 mg | 94.39 mg |
| Iron | 0.38 mg | 0.57 mg |
| Potassium | 88.85 mg | 133.27 mg |
| Sodium | 348.2 mg | 522.3 mg |
| Vitamin C | 2.05 mg | 3.07 mg |
| Saturated fat | 2.49 g | 3.74 g |
| Sugars | 0.71 g | 1.06 g |
| Carbohydrates | 3.06 g | 4.59 g |
| Cholesterol | 4.57 mg | 6.85 mg |
| Choline | 1.1 mg | 1.66 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 49.2 kcal | 73.79 kcal |
| Fat | 3.51 g | 5.26 g |
| Magnesium | 7.06 mg | 10.59 mg |
| Manganese | 0.05 mg | 0.07 mg |
| Niacin | 0.02 mg | 0.03 mg |
| Protein | 1.53 g | 2.3 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.28 ug | 0.42 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.04 mg | 0.06 mg |
| Fibre | 0.58 g | 0.87 g |
| Monounsaturated fat | 0.15 g | 0.23 g |
| Polyunsaturated fat | 0.05 g | 0.07 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.38 ug | 0.57 ug |
| Zinc | 0.08 mg | 0.12 mg |
| Vitamin K | 0.09 ug | 0.13 ug |
| Selenium | 0.17 ug | 0.25 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 73.79 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 73.79 kcal. Per 100 g: 49.2 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.3 g protein. Per 100 g: 1.53 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Moru Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.