HEALTHIFY NUTRIFACTS
Moong Dal Cheela
Values for your serving
- kcal / servingCalories · kcal
- 117.56
- Protein
- 5.62 g
- Carbs
- 13.82 g
- Fat
- 4.44 g
- Fibre
- 2.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 70 g1 cheela · 70 g |
|---|---|---|
| Calcium | 24.08 mg | 16.85 mg |
| Iron | 1.72 mg | 1.2 mg |
| Potassium | 429.96 mg | 300.97 mg |
| Sodium | 381.72 mg | 267.21 mg |
| Vitamin C | 2.91 mg | 2.04 mg |
| Saturated fat | 5.05 g | 3.53 g |
| Sugars | 0.33 g | 0.23 g |
| Carbohydrates | 19.74 g | 13.82 g |
| Choline | 0.17 mg | 0.12 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 167.94 kcal | 117.56 kcal |
| Fat | 6.34 g | 4.44 g |
| Magnesium | 58.92 mg | 41.24 mg |
| Manganese | 0.07 mg | 0.05 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 8.03 g | 5.62 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.07 mg | 0.05 mg |
| Fibre | 2.99 g | 2.09 g |
| Monounsaturated fat | 0.01 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.85 mg | 0.6 mg |
| Vitamin K | 0.05 ug | 0.03 ug |
| Selenium | 0.02 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 117.56 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cheela · 70 g contains 117.56 kcal. Per 100 g: 167.94 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.62 g protein. Per 100 g: 8.03 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Moong Dal Cheela.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.